Sandwiches & Wraps
Crispy Lentil Burger with Curried Avocado Mayo

You can always tell the success of your veggie burger by the amount that has (or has not) spooged out the back end after a couple bites. I’ve been feeling some serious burger envy lately, as my man has been concocting different veggie patties for himself packed with eggs and cheese, and the spooge-factor has been very low. These enviable binders, although effective, can be mimicked quite effectively using the amazing flax egg. So I whipped up these simple veggie patties to enjoy with him tonight on our lovely patio, and they successfully held their form after the telling first bites. You can never have too many varieties of veggie burgers on a vegan food site, I always say.
Super Greens Breakfast with Cashew Ricotta (Gluten Free)

After working our butts off this past week to get ready for our workshop yesterday, Bridget and I were both exhausted and I came home and slept. I awoke this morning refreshed and bursting with appetite. Inspired by Bridget’s Greens on Toast, featured previously in our blog, I decided to use the gluten free buns in my freezer and concoct something delicious with the leftover cashew ricotta from the workshop.
Open-Faced Tacos

I made these this weekend for brunch and they were just perfect! The combination of the crispy corn tortilla, just cooked veggies and creamy melted daiya on top was delicious. I always like to have a package of corn tortillas, and a can of refried beans (Eden Organic Spicy Pintos are my fave) on hand. Toss in any veggies you want and you have the fixings for several meals, with endless possibilities.
Homemade Falafel Lettuce Wraps with Zesty Tzatziki

My dear sister Lindsay recently completed her first Wild Rose Detox, so we enjoyed a flurry of preparation and cooking to get her ready and keep her on track. Our biggest success was the following falafel recipe from the cleansing cookbook (with some modifications) that I’ve been wanting to make for years but was intimidated for some reason (possibly my strong reverence for falafel balls). Shame on me! It was simple, and now I’m a falafel making machine. I whipped up the tzatziki myself, and used dill instead of mint, which turned out just lovely with the warm salty balls. Mmm-mm!
Quinoa Burgers
I recently picked up one of my favourite cook books to date, Vegan Diner by Julie Hasson. Fancied up comfort food is my specialty and diners are my weakness, so I snatched this book off the shelf at Chapters and headed to the kitchen to test it out. My first go was this quinoa burger recipe. I don’t make burgers very often, and thought that should change with the summer bbq-ing season not far ahead. I chose this one in lieu of the other two burger recipes in the book (Mushroom Burgers and Brown Rice Hazelnut Burgers) simply because I had all the ingredients on hand.
Loaded Veggie Dog
I am not a fan of fake meat, in part because it’s really processed. However, when I’m having an emotional upset that can only be resolved by stuffing my face with a hot dog, I can justify almost anything, except meat of course.
The best veggie dogs I have found (and the only ones that don’t resemble pink styrofoam) are the Yves Bavarian Veggie Sausage. They also don’t make my tummy ache, which is nice. This loaded dog is a somewhat healthy version of your standard pimped-out hot dog. It has some nutrition, but mostly it’s good old fashioned comfort in an organic bun.
Smoked Tofu and Kale Quesadilla with Daiya Pepperjack Shreds
In case you didn’t already know, Daiya recently released a new flavour of vegan cheese – Pepperjack! We are extremely excited about this! I treaded lightly into my experimentation with this new flavour. I wanted to get a feel for it first and access it’s spiciness factor before going head on into more complicated recipes. The shreds are a bit larger than the cheddar or mozza varieties and i’d rate the spice factor at a 5, maybe 6. Keep in mind though that I like really spicy, burn your tongue kinda spice so…
Tomato and Sweet Pepper Bisque and Grilled Daiya Sandwich

I’ve been going through a lot of changes over the past couple of weeks and am finding these last few months of winter exhausting. While I was working over at Jessica’s place this morning, I felt myself in dire need of some comfort – a warm hug from mom at just the right moment. Unfortunately, my mom didn’t happen to be standing outside the door with open arms (but wouldn’t that have been cosmic if she had?) so I jumped in the kitchen and started to prepare the next best thing: tomato soup and a grilled cheese sandwich.
Anthony Sedlak’s World Famous Burger – Veganized!
Hey, it’s vegan Jessica again! I spent this past weekend with my family at our cabin on Saltspring Island where forced some delicious vegan food on my relatives. I made Jen’s Chili Non Carne, which we enjoyed again and again all weekend, the Vegan Vanilla Cupcakes with Chocolate Avocado Icing, and this next recipe, which is a vegan take on Food Network chef (and local hottie) Anthony Sedlak’s World Famous Burger. Check out my mom’s funny blog post on a cooking class she took with him.
Anthony Sedlak’s World Famous Burger (Veganized) with Homemade BBQ Sauce and Cabbage Celeriac Coleslaw
Be warned: The BBQ sauce is quite labour intensive but it’s worth it! The original recipe contains Worcestershire sauce, which was omitted to make it vegan.
BBQ Sauce
1 head garlic
1 large Vidalia onion, cut into large slices
1 tbsp olive oil
salt and pepper
1 cup cider vinegar
3 bay leaves
½ cinnamon stick
1 ½ cups ketchup
¼ cup bourbon, plus a splash to finish sauce
2 tbsp chopped chipotle peppers in adobo sauce
2 tbsp molasses
½ cup brown sugar
1 tsp ground cumin
1 tsp ground coriander
1 tsp freshly ground black pepper
1 tsp smoked paprika
Preheat oven to 400F. Slice ½ inch off the top of the garlic. Place Vidalia onion slices and head of garlic (cut side up) on separate pieces of aluminum foil. Drizzle each with olive oil and salt and pepper, and wrap tightly. Bake in preheated oven for 30 to 40 minutes or until tender. Remove from oven, let cool, and squeeze out roasted garlic cloves. Discard skin. Maintain oven temperature.
Meanwhile, in a medium oven proof saucepan, simmer cider vinegar with bay leaves and cinnamon stick until liquid has reduced by half, 7 to 8 minutes. Remove bay leaves and cinnamon.
Add ketchup, bourbon, chipotle peppers in sauce, molasses to reduced cider vinegar. Stir to combine. Add brown sugar, cumin, coriander, pepper and paprika. Stir to combine. Add reserved roasted garlic and onions. Puree with a hand-help immersion blender until smooth.
Transfer mixture to preheated oven and let sauce reduce 20 to 30 minutes, or until slightly charred around edges. Remove from oven, season with salt and pepper and a splash of bourbon.
Cabbage Celeriac Coleslaw
½ head celeriac, peeled and julienned
¼ head cabbage, core removed and julienned
1 ½ tbsp kosher salt
½ small red onion, thinly sliced
¼ cup Veganaise
2 tbsp cider vinegar
1 tbsp grainy mustard
1 tsp ground cumin
chopped cilantro for garnish
salt and pepper
In a large bowl, toss celeriac and cabbage with salt. Let stand 10 to 15 minutes, then rinse and drain. In a small bowl, soak red onion in water for 10 minutes, then drain.
In a large bowl, toss celeriac, cabbage and red onion together.
In a small bowl, combine Veganaise, cider vinegar, grainy mustard and cumin. Add dressing to coleslaw and toss to combine. Garnish with fresh cilantro and season with salt and pepper.
Burger Assembly
I used barbecued portobellos (marinated in olive oil, salt and pepper) for the patty, but your favourite vegan patty will do. Spread BBQ sauce on toasted buns, place patty, put coleslaw on top (I sandwiched the coleslaw between two portobellos). Serve with fries.
Deeeelicious!
~ The Vegan Project
Super Green Collard Wraps with Creamy Avocado Sauce

BLT w/ Creamy Mustard-Dill Sauce and Homemade Curly Fries

As far as the fake meat debate goes, I’m skeptical. The long list of suspicious ingredients in the super-processed wannabes makes me nervous. So, you’re not going to find any ‘facon’ in this BLT! It’s made with beets, which, when fried, take on a crispy/chewy balance that resembles bacon in a non-creepy fashion.
Open-faced Creamy Bacon and Tomato Mushroom Melt over Toasted Ancient Grain Bread
This hearty open faced sandwich is perfect for brunch or even a light supper. The creamy, cheesy mushroom sauce is savoury and comforting, and is a perfect counterpoint to the bright and fresh tomatoes and smoky tempeh bacon. Putting the salt and pepper directly on the tomatoes brings out their lovely, rich flavour.
Ingredients:
1 firm ripe organic roma tomato
1 cup sliced mushrooms
6 slices Turtle Island Foods Smokey Bacon Tempeh
Two thick slices organic Ancient Grain (whole grain) bread
1 heaving tablespoon Asano Miso
1 tbsp Earth Balance Vegan Buttery sticks (vegan butter)
Handful of Daiya cheddar shreds
1 tbsp minced garlic
A splash or two of almond milk
Salt and Pepper
Method:
Melt earth balance in a pan on high heat. Add chopped mushrooms and brown til golden.
Turn pan to medium heat and add garlic. Sweat garlic and mushrooms for 2 minutes.
Mix in miso and Daiya shreds. Add a splash of almond milk to bring the sauce together. Turn down to low heat let sauce thicken, stirring occasionally.
Toast bread in toaster.
Brown tempeh in non-stick pan.
Slice tomato and place on toast. Salt and pepper the tomato slices to taste.
Place tempeh on tomato slices.
Smother entire sandwich with the creamy mushroom sauce.
Enjoy!
*Courtesy of Jenny Duffy
~The Vegan Project
Between Two Slices: Vegan Mischief’s Tofu ‘Chicken’ Salad

The lovely and talented ladies at Vegan Mischief contacted us the other day to share this delicious looking sandwich with us. The founders, Kaylie and Malloreigh, are a wealth of vegan knowledge, creative food ideas and they go on the road! They offer recipe development, personal chef, and in-home dinner party services. We are looking forward to having them cook a meal for us in the near future…wanna come?
Between Two Slices: Smoked Tofu & Avocado
We here at The Vegan Project believe in sandwiches. We love the individuality that can be expressed through this seemingly simple medium. To be perfectly honest, I don’t think I’ve ever made a bad sandwich. Nope. Here is my latest creation and first addition to our sandwich series, ‘Between Two Slices’.
2 slices of Silver Hills sprouted grain bread
1 fat slice of smoked tofu
1/2 an avocado
veganaise
dijon mustard
5 smashed black olives
lettuce
Frank’s Red Hot
black pepper
Pan fry the smoked tofu on both sides till crispy, but still soft in the centre. Spread veganaise on one side and place smashed olives on top. Spread the avocado on the other side and some dijon mustard. Lettuce on top of mustard, tofu on top of lettuce, shake on that Frank’s and sprinkle with pepper. Smack the two sides together for a dose of magic, ‘Between two Slices’.
Share a sandwich with us. Email your latest creation to meetus@theveganproject.ca along with a photo and we’ll pay homage to its greatness.
~The Vegan Project
Five Spice Lettuce Wraps

I’ve been wanting to make some lettuce wraps ever since Janine shared her recipe with us from her vegan week. Then last weekend I attended an event where there were lettuce wraps served (which were OK), and that sealed the deal that I must create my own version. The five spice really makes these lettuce wraps make you go mmm! Use conservatively as it is pretty potent.









