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	<title>The Vegan Project</title>
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	<description>the vegan project</description>
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		<title>How to Incorporate Beautiful (and Edible!) Flowers into your Meals</title>
		<description><![CDATA[Edible flowers have long been used in cooking for decoration and flavoring. They make a beautiful garnish, but they can also be an integral part of any recipe. Different flowers bring unique flavors and colors to a dish. Some flavors are just the thing for sweet dishes, while other flowers are more suitable to savories. [...]]]></description>
		<link>http://theveganproject.ca/how-to-incorporate-beautiful-and-edible-flowers-into-your-meals/</link>
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		<title>Spinach + Beet Salad with Crispy Lentils and Coconut Curry Dressing</title>
		<description><![CDATA[I&#8217;m always on the lookout for ways to make salads more funky and different&#8230;because I eat a whole lot of them. Adding a nice crispy veggie patty adds texture, taste and depth to regular ol&#8217; salads, as well as a whole host of nutritional content. Fortunately, I had a batch of pre-made lentil burger stuff [...]]]></description>
		<link>http://theveganproject.ca/spinach-beet-salad-with-crispy-lentils-and-coconut-curry-dressing/</link>
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		<title>Crispy Lentil Burger with Curried Avocado Mayo</title>
		<description><![CDATA[You can always tell the success of your veggie burger by the amount that has (or has not) spooged out the back end after a couple bites. I&#8217;ve been feeling some serious burger envy lately, as my man has been concocting different veggie patties for himself packed with eggs and cheese, and the spooge-factor has been [...]]]></description>
		<link>http://theveganproject.ca/crispy-lentil-burger-with-curried-avocado-mayo/</link>
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		<title>Salsa Sam&#8217;s Cactus Salsa</title>
		<description><![CDATA[One of our favourite culinary findings from our trip to Mexico last February, was the delicious and tender Nopales, or Prickly Pear Cactus.  It could be found fresh in the produce section, or pickled.  We enjoyed it on Sopes, in salads, and in Salsa Sam&#8217;s homemade Cactus Salsa.  Upon our return home, we thought we&#8217;d [...]]]></description>
		<link>http://theveganproject.ca/salsa-sams-cactus-salsa/</link>
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		<title>Chef Chloe&#8217;s Herbed Polenta Cutlets with Marsala Mushroom Ragout</title>
		<description><![CDATA[&#160; Another instalment from my Cookbook Challenge and another sample of the amazing vegan recipes Chloe&#8217;s Kitchen has to offer (I also shared Pineapple Not-So-Fried Rice). But that&#8217;s it- you&#8217;ll have to go buy the book yourself!  This meal was proclaimed to be &#8216;one of the best vegan meals he&#8217;d ever had&#8217; by my dinner guest.  It [...]]]></description>
		<link>http://theveganproject.ca/chef-chloes-herbed-polenta-cutlets-with-marsala-mushroom-ragout/</link>
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		<title>Raw Coconut Chunk Cookies</title>
		<description><![CDATA[A nice little Earth Day walk yesterday brought me to Small Ritual coffee shop in White Rock, a little non-profit business with awesome soy lattes. They were selling cute bags of coconut at the counter from a company called Gathering Place Trading based in Cortes Island, B.C., a super conscious operation that&#8217;s all about about where [...]]]></description>
		<link>http://theveganproject.ca/raw-coconut-chunk-cookies/</link>
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		<title>Super Greens Breakfast with Cashew Ricotta (Gluten Free)</title>
		<description><![CDATA[After working our butts off this past week to get ready for our workshop yesterday, Bridget and I were both exhausted and I came home and slept. I awoke this morning refreshed and bursting with appetite. Inspired by Bridget&#8217;s Greens on Toast, featured previously in our blog, I decided to use the gluten free buns [...]]]></description>
		<link>http://theveganproject.ca/super-greens-breakfast-with-cashew-ricotta-gluten-free/</link>
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		<title>Home Made Raw Crackers!</title>
		<description><![CDATA[I can&#8217;t believe it&#8217;s taken me nearly three years of eating a plant based diet to realize that these fiber rich, CRISPY (big fan of the crisp), nutrient dense, gluten free, vegan crackers are so EASY to make. Having tried to juice daily over the past year and a half, it&#8217;s pretty crazy to think [...]]]></description>
		<link>http://theveganproject.ca/home-made-raw-crackers/</link>
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		<title>GET FRESH! An Introduction to Plant-Based Eating</title>
		<description><![CDATA[Hi Everyone! Jen Boyle and Bridget Burns from The Vegan Project here!  We are excited to announce our inaugural workshop at The Beaumont Studios on April 21st 2012.  We wanted to do this workshop to answer your most frequently asked questions surrounding a plant-based lifestyle.  We know how daunting new ingredients and ways of cooking [...]]]></description>
		<link>http://theveganproject.ca/get-fresh-an-introduction-to-plant-based-eating/</link>
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		<title>Chef Chloe&#8217;s Pineapple Not-So-Fried Rice</title>
		<description><![CDATA[&#160; To keep with my recent pledge of delving into my cookbook collection and expanding my culinary knowledge, I decided to start with this sweet and salty Thai rice dish from Chef Chloe Coscarelli&#8217;s cookbook, Chloe&#8217;s Kitchen.  This rice dish was so freakin&#8217; delicious!  It took about 1 hour from start to finish, as there [...]]]></description>
		<link>http://theveganproject.ca/chef-chloes-pineapple-not-so-fried-rice/</link>
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