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	<title>The Vegan Project</title>
	<link>http://theveganproject.ca</link>
	<description>the vegan project</description>
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		<title>Salsa Sam, Let’s Make a Meal!</title>
		<description><![CDATA[Last night I was doing my nightly Instagram creeping when I came across the profile of Joel Rosa (@JDABIG1) a vegan firefighter/paramedic from Maryland who’s also big into crossfit and did I mention, a total hottie?  Joel’s instagram was filled with all kinds of plant-based food porn – and more specifically, great meal ideas for [...]]]></description>
		<link>http://theveganproject.ca/salsa-sam-let%e2%80%99s-make-a-meal/</link>
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		<title>Vegan Bodybuilding Recipe: Greek-Style Roasted Asparagus</title>
		<description><![CDATA[Recipe from &#8220;Salsa Sam&#8221; Shorkey With the nice summer weather upon us, I would love to be sharing a fresh, new salsa recipe but alas, I am just one month away from competing in my first-ever bodybuilding competition so as you can imagine, my diet SUCKS and even something as healthy as salsa is unfortunately [...]]]></description>
		<link>http://theveganproject.ca/vegan-bodybuilding-recipe-greek-style-roasted-asparagus/</link>
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		<title>Jacked on the Beanstalk: A Vegan Bodybuilding Adventure</title>
		<description><![CDATA[We, the Vegan Project, are very proud to announce that our good friend Sam Shorkey (Salsa Sam) has been training her little vegan butt off in preparation for her first bodybuilding competition coming up on June 8 in Fort St. John, BC. We&#8217;ve watched her progress over these past few months and cannot believe how [...]]]></description>
		<link>http://theveganproject.ca/jacked-on-the-beanstalk-a-vegan-bodybuilding-adventure/</link>
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		<title>Cauliflower Mashup, Griddled Tofu and Greens from [in the oven]</title>
		<description><![CDATA[Wanted to try something new and we were craving cauliflower and it led to this. It&#8217;s seriously good, we&#8217;re already planning when we&#8217;re going to make this dish again. Rosemary, juniper, sumac, fennel, garlic&#8230;mmm tempted yet? It has three main components, but with a bit of multitasking it shouldn&#8217;t take longer then 40 minutes to [...]]]></description>
		<link>http://theveganproject.ca/cauliflower-mashup-griddles-tofu-and-greens-from-in-the-oven/</link>
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		<title>Dandelion Greens and Wild Rice Salad</title>
		<description><![CDATA[Dandelion Greens and Wild Rice Salad Spring is a time for cleansing. It&#8217;s also a great time to get in touch with your senses. Dandelion greens not only have strong cleansing properties, but they also have a unique bitter taste, which can be enjoyed naturally, without a lot of sauces or condiments. Allowing your tastebuds [...]]]></description>
		<link>http://theveganproject.ca/dandelion-greens-and-wild-rice-salad/</link>
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		<title>Smoky Walnut Lentil Loaf</title>
		<description><![CDATA[Vegan Smoky Walnut Lentil Loaf The &#8216;lentil walnut loaf&#8217; I saw at the deli last week looked less than awesome. And it had margarine in it. As if! So I set about creating my own version &#8211; free of hydrogenated fats &#8211; and much more packed with nutrition. For maximum digestibility, nuts, seeds and legumes [...]]]></description>
		<link>http://theveganproject.ca/smoky-walnut-lentil-loaf/</link>
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		<title>Vegan Salad Tips &#8211; Grate it up!</title>
		<description><![CDATA[One of the most challenging aspects of transitioning to a healthier diet is learning how to incorporate actual vegetables into your meals. It&#8217;s important to note that fresh vegetables should be a staple in a vegan diet &#8211; in any diet, ideally &#8211; and that transitioning to a vegan diet shouldn&#8217;t just exclude foods with [...]]]></description>
		<link>http://theveganproject.ca/vegan-salad-tips-grate-it-up/</link>
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		<title>Chocolate Coconut Chia Pudding</title>
		<description><![CDATA[Our vegan chia pudding recipe took a few tries &#8211; and some help from our readers &#8211; to make it a delicious treat. The first couple attempts produced a somewhat snotty texture, but we found a couple key factors that can help eliminate the not-so-desirable traits of this trendy dessert. The result of our trial [...]]]></description>
		<link>http://theveganproject.ca/chocolate-coconut-chia-pudding/</link>
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		<title>Vegan Home Spa</title>
		<description><![CDATA[Spring is quickly approaching and you know what they say about Spring&#8230;New beginnings right? Well, we agree! We&#8217;ve been so busy with lots of new beginnings and it&#8217;s taking it&#8217;s toll. We&#8217;re tired, stressed and need a spa day. But seriously, spa days are expensive and we don&#8217;t have time for that! Thus, the home [...]]]></description>
		<link>http://theveganproject.ca/vegan-home-spa/</link>
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		<title>Is It Time To Love Your Body?</title>
		<description><![CDATA[Dear readers, Since launching this website in 2009, we&#8217;ve continuously received feedback about how transitioning to a plant based diet has helped so many of you make positive changes in your lives. It&#8217;s amazing how this small shift can lead you to new and exciting adventures. I&#8217;m Jen, on the right. Bridget and I run [...]]]></description>
		<link>http://theveganproject.ca/is-it-time-to-love-your-body/</link>
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